ADHDifference
ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights.
ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.
Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.
Podcasting since 2024 • 113 episodes
ADHDifference
Latest Episodes
Bitesized Strategies: Forrest Gumping
ADHD brains are brilliant at generating ideas — fast, creative, and often all at once. But when one idea leads to another, and another, it can quickly become overwhelming. Too many possibilities… and no clear direction.In this
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Season 3
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Episode 3
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6:51
Bitesized Strategies: The Drama Triangle
Julie Legg explores The Drama Triangle — a powerful framework that helps make sense of our reactions in emotionally charged moments. Originally developed by Stephen Karpman and brought into the ADHD conversation by Bex O’Malley, this tool hi...
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Season 3
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Episode 2
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6:39
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Bitesized Strategies: Update the Brain's Prediction
Julie Legg explores how many of our emotional reactions (especially anxiety and hesitation) are not about the present moment at all, but are driven by old predictions the brain learned in the past.Drawing on insights from Brian De...
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Season 3
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Episode 1
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8:01
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S2E52: ADHD & Quieting the Inner Critic + Dr Katie Brzozowski
Julie Legg speaks with psychotherapist Dr. Katie Brzozowski about the inner critic, where it comes from, why it can feel so loud for ADHDers, and how it shapes the way we see ourselves.Katie explains how a lifetime of correction, ...
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Season 2
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Episode 52
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35:16
S2E51: Overwhelm & Creating Small Meaningful Wins + guest Jennifer Noll Sparks
Julie Legg speaks with therapist Jennifer Noll Sparks, creator of the Create the Win System — a practical, science-informed approach designed to help people move through overwhelm and take meaningful action, even on th...
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Season 2
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Episode 51
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30:06
