ADHDifference
ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights.
ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.
Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.
Podcasting since 2024 • 103 episodes
ADHDifference
Latest Episodes
S2E45: ADHD & Money - Impulsive Spending, Budgeting & Avoidance + guest Tina Mathams
Julie Legg speaks with accountant, financial educator, podcast host, and author of ADHD Money, Tina Mathams. Together they unpack the emotional side of money for ADHDers — the impulsive spending, the avoidance, the sha...
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Season 2
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Episode 45
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29:25
S2E44: ADHD, Trauma & Reclaiming Self-Trust + guest Karen Dwyer-Tesoriero
Julie Legg speaks with psychotherapist Karen Dwyer-Tesoriero, who specialises in adult ADHD, complex trauma, and attachment. With over 25 years in social work and psychotherapy, Karen brings both professional expertise and lived experience t...
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Season 2
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Episode 44
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34:31
S2E43: ADHD & Adaptive Innovation + guest Douglas Katz
Julie Legg chats with Douglas Katz — West Point graduate, Army veteran, inventor — about receiving an ADHD diagnosis in his 50s and how that moment reframed his entire life. Rather than seeing ADHD as something to “manage” or suppress, Dougl...
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Season 2
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Episode 43
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41:06
S2E42: Designing Work for ADHD Brains in a Distracted World + guest Kit Slocum
Julie Legg is joined by Kit Slocum, neurodiversity lead and learning experience designer at Flown. With a background in psychology and behavioural neuroscience, and lived experience of ADHD, Kit brings both science and compassion to the conv...
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Season 2
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Episode 42
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40:31
S2E41: Why Self-Care Feels Harder Than It Should (ADHD Edition) + Dr Matthew Campbell
Julie Legg sits down with clinical psychologist Dr. Matt Campbell, co-creator of the Our Primal Five framework, to explore why self-care feels so hard especially for ADHDers and why the basics matter more than we reali...
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Season 2
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Episode 41
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39:11