ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights.
ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.
Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.
Jennifer Noll Sparks is a licensed therapist who developed the Create the Win System, a science-backed approach designed to help people move through overwhelm and start taking action again. Drawing from behavioural science and her own lived experience with chronic overwhelm, she shares simple, practical tools that help people self-regulate, get unstuck, and begin building momentum one small win at a time.